Amla, native to India and Southeast Asia, is the most famous "rejuvenating fruit" in Ayurveda and is said to be the first tree brought by the gods. It is rich in vitamin C and polyphenols, and its active ingredients include beta-glucogallin, which has stronger antioxidant properties than vitamin C, and 1,6-digaloylglucose, which activates cell proliferation.
It is said to have a wide range of effects, including longevity, hair growth, prevention of gray hair, whitening, skin beautifying, promoting wound healing, male sexual enhancement, relief of female genital diseases, strengthening of nerve function, immune enhancement, improvement of liver dysfunction, improvement of blood sugar levels, improvement of anemia, improvement of asthma, relief of constipation, and anti-inflammatory effects.It has a unique sour, bitter and astringent taste, but is also widely used in pickles, jams and as a dried fruit.
Characteristics of Amla
- Scientific name: Emblica officinalis
- Classification: Euphorbiaceae, Genus Emberia
- Other names: Amalaki, Yukan (oil tangerine), Indian gooseberry
- Appearance: Light green fruit about the size of a ping-pong ball
- Cultivation area: Native to India and South Asia
- Taste: A unique flavor with a strong sour, bitter, and astringent taste
Expected effects
- Antioxidant effect: It is believed to mitigate the harmful effects of active oxygen and help prevent aging.
- Promotes collagen production: It stimulates the fibroblasts in the skin to promote collagen production.
- Anti-glycation: Prevents cell damage and may slow down aging.
- Improves blood flow: It has been reported that it changes into a component that dilates blood vessels, improving blood flow.
- Promotes healthy hair: Promotes hair growth and reduces greying and hair loss.
- Longevity: It has been reported to extend the lifespan of human cells and experimental animals.
- Activation of autophagy: Activates autophagy, which is believed to be involved in disease and aging, promoting detoxification at the cellular level.
- Promotes cell proliferation: Significantly stimulates the proliferation of cells involved in skin and hair formation.
